yoga classes 


Registered Yoga Teacher (200RYT) & Naturopath (BNatMed).

My classes are a blend of safe alignment and creative sequencing, with a naturopathic twist.

A private yoga lesson can help individual modifications for back or rotator cuff injuries, hip replacements, or common conditions such as carpal tunnel syndrome.

It will break down the fundamentals and safe alignment of yoga, while increasing strength and flexibility.

You will learn unique tools for stress management and gain confidence to begin or deepen your personal practice.

Private yoga classes can complement your athletic practice, or your office habits, and are available for individuals, corporate yoga, and special events.

Let’s get started.