private yoga classes
ALL LEVELS, ALL CAPABILITIES
Registered Yoga Teacher (200RYT) & Naturopath (BNatMed).
My classes are a blend of safe alignment and creative sequencing, with a naturopathic twist.
Each time I look out into a full class of practicing yogis I see over twenty unique bodies.
Some are more flexible.
Some are tighter, others are stronger.
There’s individuals working with injuries, illnesses, and lifestyle stress while on the mat.
Students of all levels, capabilities and experiences come together to move, breathe and gain all the benefits yoga has to offer.
There’s so much yoga can give you.
Individual modifications for rotator cuff injuries. Breaking down fundamentals and safe alignment for beginners.
Tailoring classes to complement your athletic practice, or your office habits.
Creating fun sequences for your special event.
Private yoga meets your needs.
I will help you to increase your strength and flexibility, or show you how to modify your practice to accomodate a back injury, hip replacement/s, or common conditions such as carpal tunnel syndrome.
You will learn unique tools for stress management and relief, discover the fundamentals of yoga, and feel confidant to begin, maintain, rehabilitate or deepen your personal practice.
Your private yoga lesson will support your health and wellbeing.
See you on the mat.
The beauty of yoga comes in all sounds and styles.
Release the doing.
Why it pays to be curious about your yoga teachers training.