Are you ready to explore the idea literally and figuratively of going upside down?
Moving towards inversions requires a strong foundation and a willingness to flip your perspective and see things in a whole new way!
Together we will work through strengthening sequences to prepare the shoulders, arms and core and open up the hamstrings in order to explore the possibility of lifting our feet up off the ground.
If you have a regular yoga practice and are interested in learning the fundamentals of inversions, this workshop will breakdown what is needed in order for you to begin.
Already have an inversion practice? This workshop will guide you through maintaining a safe, strong foundation in your inversions – with options to build on your practice.